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Join Now Day 8 by phantom
 
phantom
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Birth Date: Thu, Jun 06 1946

Place of residence:
Gaithersburg MD, United States (map)

I am: Married

Schools: undergrad and law degree

Jobs: lawyer, successful businessman, failing businessman, returning to success

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Member Since: 07/05/07
Last Login: 05/30/09
Viewed: 24874
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Program Progress: Day 14
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Day 8

 

 

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phantom

  phantom

Sun, Jan 04 03:40 PM

Day 8

 

The program introduced exercise today with a vengence. treadmill 45 -60 minutes, 5 days a week.  I have always opted for less time (30 minutes generally), which may account for why I havent lost much weight.

 

Now we're talking.  I will make the time.

 

Did poorly on the diet yesterday, but perfect today.  I hope an occasional bad day wont hurt much.

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# Tags: diet, exercise

 

This post is cheered by:

martind43 martind43 Angelwings777mp Angelwings777mp Dreamer38 Dreamer38 angieszz angieszz


 

comments

Dreamer38 Dreamer38:

One Day is Good If You Compare It

Good work keeping up on the diet and exercise. They say that any moment off your diet is bad, but I'll tell ya, I have had a house full of junk for the last two weeks thanks to the holidays and to friends who kept trying to be helpful by bringing something to contribute.Too bad everyone thinks that cake and cookies is contribution.

 

I wouldn't feel guilty about one day...