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Day 9-good and bad by phantom
I am really pleased with following the diet plan. Cooked up enough pan fried talapia for a number of meals. Realized I have been ignoring chicken, even though that is my most common protein pre-diet. I particularly enjoy the fact that potatoes and beans are on the diet-in small quantities. And I also love seasoned greens, even canned (I know, I'm a little strange).
The bad is that I didnt exercise yesterday, after bitching for days that the program hadnt introduced exercise yet. But the goal is 5 days a week, so I can still do it---no, I WILL still do it.
comments
I'm with you
Currently suffering from detox types headaches so took time out and didn't exercise today. Following the diet pretty well although a little confused.
Here's to Day 10 and 45 minutes of exercise.
Have a great day! Angie