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piensoyquepasa
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  piensoyquepasa

Sun, Apr 25 04:32 PM

Progress on my Daily Action Goals

 

I've been doing a medium job of achieving my daily action goals. I have began taking my vitamins and medicines consistently, and I have began drinking more tea, both of which were goals. However, I have not been following everything on my daily action goals.

I think it's possible that I'm not very invested in loosing weight. I do however want to be able to run for 20minutes at the 5pmh, and have a healthy strong body. I think I need to focus my goals and affirmations on that rather than weight loss (I'm a healthy weight right now). Perhaps that will help me find the motivation to put in the effort to achieve my goal of better health.

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Maximisses Maximisses: 2010-04-25 16:55:27

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Yes I think you are right.

 

When I wanted to shed some weight my goal was to walk 10,000 steps a day so I started with 500 steps and added 500 every day until I reached 10,000. My weight just dropped off without even changing my diet.