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pttf389
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Birth Date: Sun, Feb 27 1944

Place of residence:
Virginia Vienna, United States (map)

I am: Married

Schools: NCCU, UNC Chapel Hill

Jobs: Medical Technologist, Cemeterian, Salesman

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weight loss and getting in shape

 

 

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  pttf389

Tue, Jan 15 08:50 PM

weight loss and getting in shape

 I was diagnosed as abesity with most of its complications in March of 2007. I was 63 years old and afraid that I was too old to get in shape again. I reluctantly started an exercise program in June 2007. Today, I benched pressed 250 pounds with relative ease; 30 minutes on tread mill at the 11 minute mile pace while talking to a work out partner. I have a net weight loss of thirty pounds, with increased muscle mass. 

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