Tools for today has got me... well... I guess it's got my hackles up. I don't want to make excuses (but they probably are). I visit the dentist and optometrist every year. I take homeopathic remedies where I can. However, I take a lot of over the counter pain meds for chronic SI pain as well as the many headaches/migraines I get. I also don't get much exercise because of the SI problem (car accident while pregnant with the twins). I don't like doctors (really don't like them!) and I'm still recovering from my phobia of hypodermic needles. With my hiatus hernia going ballistic, I have been trying to manage my pain with homeopathic pain medicine. I've just this Christmas and in March had steroid injections in my SI joint to control the pain. Problem: the steroids have caused my immune system to crash and my hormones to go insane. Since the injections, I've had a period or PMS symptoms (one of which is a migraine headache for 2 days) virtually every 2 weeks. I say the pms symptoms because I had an ablation after the twins and my body shouldn't be able to produce that much lining anymore. I've searched online and these are side effects, tho not well known.
I'm waiting for the return call from the specialist to see if there is some way I can get around those. I suspect not. They also seem to be refusing to believe that they ARE side effects and want me to see a local doctor. Problem 2: the doctors in this small town of mine are about as useful as a wart on a frog's butt. I don't like them. I don't trust them. It makes me think of medieval times here minus the bloodletting to make you better. The specialist is 4 hours away from me and even the OB/GYN I had to deliver the twins (not in THIS town, buddy!!) is that far away. The injection has almost completely worn off and I'm betting my body goes back to normal over the summer (I've decided to deal with the pain instead of the injection for fear of getting something nasty when I visit my family in the city). However, this will be going against the whole visiting the doctor thing. Personally, I think some of the procedure doctors do unthinkingly, cause more damage to the body - in fact possibly contributing to the weaknesses that cause the diseases they're looking for. I trust my body, my knowledge of my own body, to tell me when something is wrong with me. It has never led me wrong. That's why I originally was going to go get checked out as soon as the weird hormone thing started. First I checked out side effects online: nothing. Then I correlated a more precise search and found many women with the same "weird" side effects as me. Guess what we all have in common?
Problem 3: weight and dieting. I know I'm "fat". I get it. I'm not going to have that anorexic 15 yr old body everyone seems to desire these days. I've had 4 kids, one of them a set of twins. My body has changed dramatically. What's even more, I can't exercise easily. Not even walking which is what I'd like to do. I don't eat like a saint, but I don't starve myself or ban myself from all food with taste. I don't believe in diets (as Garfield says, "Die with a T". I've researched that whole industry and it is nothing more than a humongous LIE. Yes, we need to eat more than a dozen doughnuts or KFC every day. Yes, we need to eat fruits/veggies. Yes, we need to eat meat and dairy. Sigh. I know this is going to probably get me ugly comments but whatever.
I know Devlyn didn't ask me to go on a diet. Only see a doctor and take a multivitamin (which I can't since the zinc makes me physically sick. I will take the vitamin c tho!) and eat healthy. But I see the signs of dieting and health coming and it worries me.
Holly Lisle says to write your heart and not mince words. So here are mine. *cringe*
comments
Balance
Nasty comments? Doesn't happen often, here. That doesn't come under Community "support."
I'm for respecting your own body and your own opinion, first. While taking in outside thoughts and new ways of looking at things, too.
Balancing Pain and Doctors
I'm beginning to understand how you feel. I was walking every day (to lose some weight), enjoying the early morning air and the flush I got from raising my heartbeat. And then, OUCH! Something is wrong with my hip, where my leg flexes. I am worried I am going to be taking little old lady steps for the rest of my life. Tomorrow i go to the specialist.
I know what you mean about knowing your own body. I ask a lot of questions, do a lot of research and change doctors if something doesn't sit right with me. I've been lucky to find some very good doctors who don't talk down to me and listen to my concerns as they share their knowledge and expertise with me. But I know what you mean about trust. After all, it's your body they are fooling around with.
Pain, along with the stress of raising kids, is something one has to learn to manage. I hope you are getting enough sleep and maybe some sort of gentle yoga stretching might help you. DVD? (since you are in a small town.) As for vitamins, find a multiple vitamin supplement that does not have minerals (zinc, iron, etc) in it. That's what I take. Hope you feel better soon. Wish me luck with the hip doctor.
Juicing
Thanks.
word: I guess I just expect the nasty comments now. I just automatically duck and cover for other bad experiences...
paper: Good luck with your hip! I also thought mine was a hip problem cuz the pain goes from my lower back, down across and around my hip(s), and when it's really bad, down to my knee. I had an MRI done that showed a labral tear (well, more like a hole), a possibly (mild) fractured pelvis (either from labour or the car accident) and inflamation in both SI joints. Apparently, it took the 2nd specialist to figure out the SI thing as the one that comes to our town thought it was just the tear and my regular doctor said and I quote, "You had an MRI???" I think if I could find a live instructor for yoga, I would be able to do some of it but the DVD I have just agrivated my problem terribly. As soon as my litigation goes thru, I'm planning on being a part of a study group that has no side effects to the procedure. Other than having a lot of scary needles being shoved in painful places...
spyfox: Thanks for your input. I'll look at the site and see. :)