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r_keffer
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Birth Date: Thu, Oct 05 1967

Place of residence:
Klamath Falls Oregon, United States (map)

I am: In Relationship

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Tools Program Stats:
Member Since: 12/21/09
Last Login: 07/25/11
Viewed: 11343
Program in:
Program Progress: Day 14
r_keffer's Challenges:

r_keffer's Participating:
PFR Challenge
Detox Diet
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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

r_keffer's Life List:
I would like to lose 75# in the next year (or two years). I have been struggling with my weight the last 10 years.
I would like to build a stronger relationship with my family & spend more time with them this year.
I would like to make exercise a part of my daily routine, at minimum; I want to exercise at least 3x per week.
I want to organize my office & home.
I want to learn to draw.
I want to continue to be alcohol free.

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r_keffer

  r_keffer

Mon, Feb 21 03:45 PM

Back to Day 1

 I'm starting over again for the 3rd time.  I'm happy to be back at day 1.  Each time I have learned valuable lessons.  I have become accustomed to signing in every day.  I know I can make better choices for my life; I just kind of slacked off at the end of the last round.  I»

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  r_keffer

Sat, Jan 08 09:53 PM

Robotic

 I've been just going through the motions lately like a robot. Today I woke up and said "I'm having a great day" and got myself to the pool.  I am recommitting to daily exercise, and to making more of an effort.  I can't keep letting myself backslide, by doing so I allow myself to keep»

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  r_keffer

Fri, Dec 24 04:51 PM

Paying the rent...

 I answered yes, I think because I am thankful that I have a roof over my head.  As far as paying the rent (exercise) to my body, I never thought of exercise in those terms.  It kind of gives new meaning to exercise really.  I need to do better, I am barely making my goal of 3x per wee»

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  r_keffer

Mon, Dec 20 03:37 PM

Recording Studio - Day 43

 It's funny, I have been listening to my "self-made" tapes for a while now, and I was thinking that I really need to update them because they really don't sound very enthusiastic at all.  Our voices should be getting louder & stronger as we are making strides each day. I plan to re-do »

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  r_keffer

Wed, Dec 15 03:05 PM

Effort - Day 38

 Today is about putting the effort into your relationship.  It seems that all areas of our lives are affected by the "E" word.  I will put more effort into my personal relationships.  I have been putting forth the effort to improve myself through exercise & diet, and have lost 4#.&»

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  r_keffer

Tue, Dec 14 03:28 PM

Shakin' and moving

 I'm on day 4 of moving myself in a positive direction with exercise.  Yesterday I DID NOT want to do anything, but told myself to get on my recumbent bike.  I was going to do 15 minutes...then I said, ok, I will do 30....then I went to 45, then 50.  Today, I will go to aqua jogging an»

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  r_keffer

Sat, Dec 11 09:18 PM

Goal setting/Denial....It's all about ME!

 What we all learn in life, sooner or later, is that it really is all about ME.  What choices am I going to make for myself or about myself to get me to the point I need to be?  Well, today my choice was to skip my aqua jogging class.  I heard coach lecturing me in my head "you say yo»

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  r_keffer

Mon, Dec 06 02:38 PM

Failure is not an option for me!

 Day 29 & doing fine.  I'm excited to start the goal-setting section.  I have to keep reminding myself that failure is not an option.  I can create the life I want, by just doing the things I KNOW I should do.  I hope everyone has a stellar week!»

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  r_keffer

Thu, Dec 02 06:06 AM

Wow! My to do list is daunting :O

 I just re-visited the need to do a "to-do list" every night.  My to do list for tomorrow is pretty daunting.  I have a lot to do.  I really need to set objectives for myself for the next day.  I have been shooting from the hip for way too long, and clearly that has not worked for»

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  r_keffer

Tue, Nov 23 01:32 PM

Darn it!

 I forgot to hit "done" to advance to the next day.  Although frustrating, I will still have a great day today.»

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