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Join Now r_keffer's Breakthroughs
 
r_keffer
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Birth Date: Thu, Oct 05 1967

Place of residence:
Klamath Falls Oregon, United States (map)

I am: In Relationship

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Tools Program Stats:
Member Since: 12/21/09
Last Login: 07/25/11
Viewed: 11347
Program in:
Program Progress: Day 14
r_keffer's Challenges:

r_keffer's Participating:
PFR Challenge
Detox Diet
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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

r_keffer's Life List:
I would like to lose 75# in the next year (or two years). I have been struggling with my weight the last 10 years.
I would like to build a stronger relationship with my family & spend more time with them this year.
I would like to make exercise a part of my daily routine, at minimum; I want to exercise at least 3x per week.
I want to organize my office & home.
I want to learn to draw.
I want to continue to be alcohol free.
Latest Breakthroughs

 

 

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  r_keffer

Mon, Mar 29 08:35 PM

Breaking bad...

 I love that show!  It's amazing what you you will compromise in your life.  It's also amazing how many barriers you will put up without realizing it.  It really isn't the things others say to you that cause you to fail, it's your own illusions and self doubt.  Tho »

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  r_keffer

Sat, Feb 27 04:56 PM

Day 65

 Not so good with remembering to complete the commitment tool...but today is Day 65 of TTL & Day 35 of exercise, so I would say I am pretty commited to changing my life.  I did 45 minutes of aqua jogging, 45 minutes of water aerobics, and then walked my dogs for an hour.  I have dropped »

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  r_keffer

Sun, Jan 31 09:18 AM

Day 40 & PFR

 I am on day 40 & just completed the PFR.  I am energized and have worked out consistently for 7 days straight, which is a huge accomplishment for me.  I have gained so much insight into my past behaviors through the last 40 days, that I can only see positive things for my future.  »

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  r_keffer

Tue, Jan 19 07:03 AM

One month & going strong...

 TTL & the PFR are impacting my life in so many positive ways.  I'm one month in, and will continue TTL until I complete it this time around.  I've learned nothing around me can influence me but myself, so I am not going to let myself down.  »

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