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Join Now r_keffer's Breakthroughs
 
r_keffer
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Birth Date: Thu, Oct 05 1967

Place of residence:
Klamath Falls Oregon, United States (map)

I am: In Relationship

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Tools Program Stats:
Member Since: 12/21/09
Last Login: 07/25/11
Viewed: 11348
Program in:
Program Progress: Day 14
r_keffer's Challenges:

r_keffer's Participating:
PFR Challenge
Detox Diet
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r_keffer's Life List:
I would like to lose 75# in the next year (or two years). I have been struggling with my weight the last 10 years.
I would like to build a stronger relationship with my family & spend more time with them this year.
I would like to make exercise a part of my daily routine, at minimum; I want to exercise at least 3x per week.
I want to organize my office & home.
I want to learn to draw.
I want to continue to be alcohol free.
Breaking bad...

 

 

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  r_keffer

Mon, Mar 29 08:35 PM

Breaking bad...

 

I love that show!  It's amazing what you you will compromise in your life.  It's also amazing how many barriers you will put up without realizing it.  It really isn't the things others say to you that cause you to fail, it's your own illusions and self doubt.  Thoughts that you cannot possibly survive this, or do that, or become who or what you want to be.  In the last 90 days, I have went from drinking every day, to no alcohol.  I have went from a total sedatary lifestyle to one in which I have exercised for 65 days straight, and have chosen healthier foods to fuel my body.  I've had to deal with the heartache of my Dad having a stroke, and struggling with every day life that so many take for granted.  A sister with cancer, who has overcome a few battles, another sister who is slowly losing the battle to MS, and a Mom who is having her share of health issues-diabetes & will soon be undergoing heart surgery.  Quite frankly, the health issues of my family scare the hell out of me; but never enough in the last 10 years to be concerned about my own health.  It's easy to wallow in self-pity and to allow things in life to bring you down, and to just drink it away, eating crappy food, making excuses and bad choices. It's another thing to look at the life you have with a new perspective, being grateful for the things you have.  You can re-create your life & make your life anything you want your life to be.  It's not a hokey phrase that coach states out loud.  It's all a matter of how you choose to live your reality.  This is the 2nd time I have been through TTL.  The 1st time I made it 45 days & went AWOL.  I am proud that I have broke some bad habits & made it to day 90.  I love the me I am becoming, just wish I had found this program in my 20's instead of my 40's.  Will I go through TTL again? Yes...I plan to.  I will go through it as many times as it takes for me to use ALL of the tools :)

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says:

Way to go! Way to go!

says:

I love that show too!! Itwas such a joy to go arm and arm through TTL with you. I am glad I broke down my wall and made a friend. You continue to do amazing stuff. STATE OUT LOUD - "I am a energenic loving woman full of grace, I love my healthy lifestyle - putting each foot forward daily on my neverending journey of _____ .." 

 

I was gonna put "Light" but I decided you need to claim what your journey is!! ;P

 

Remember to say a BOLD NO! Hugs Hugs Hugs and for what its worth being another person and not yourself..... I AM Proud of YOU

 

Debi