Hi, guest!
Join Now
Login
Password

forgotten your password?

Join Now r_keffer's Milestones
 
r_keffer
# # # #

Birth Date: Thu, Oct 05 1967

Place of residence:
Klamath Falls Oregon, United States (map)

I am: In Relationship

Schools:

Jobs:


Certificates:
        
Tools Program Stats:
Member Since: 12/21/09
Last Login: 07/25/11
Viewed: 11350
Program in:
Program Progress: Day 14
r_keffer's Challenges:

r_keffer's Participating:
PFR Challenge
Detox Diet
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

r_keffer's Life List:
I would like to lose 75# in the next year (or two years). I have been struggling with my weight the last 10 years.
I would like to build a stronger relationship with my family & spend more time with them this year.
I would like to make exercise a part of my daily routine, at minimum; I want to exercise at least 3x per week.
I want to organize my office & home.
I want to learn to draw.
I want to continue to be alcohol free.
Latest Milestones

 

 

2
cheers
cheer it
r_keffer AddThis Social Bookmark Button

  r_keffer

Sun, Nov 14 04:25 PM

Back to week one...

 I made it a week!  YAY!!!! :) I was just looking at my last posting for my milestones, the 1st time I went through this program.  I had a lot going on. I have to say this year has also been challenging.  My Dad passed away in July.  My Mom had major heart surgery in August.  »

# Comment (1) # View (100) # Show support

# Tags:

 
2
cheers
cheer it
r_keffer AddThis Social Bookmark Button

  r_keffer

Mon, Dec 28 07:15 AM

1st milestone, day 7...and mindless rambling

 Yahoo, the start of a new week & I made it through day 7.  I was up 1/2 hour earlier than my alarm was set for.  Normally, I get up at 7:00 but I decided to set my alarm for 6:30 to give myself a little more time.  In reality, I am up an hour ahead of my past scheduled routin »

# Comment (0) # View (106) # Show support

# Tags: