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r_keffer
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Birth Date: Thu, Oct 05 1967

Place of residence:
Klamath Falls Oregon, United States (map)

I am: In Relationship

Schools:

Jobs:


Certificates:
        
Tools Program Stats:
Member Since: 12/21/09
Last Login: 07/25/11
Viewed: 11341
Program in:
Program Progress: Day 14
r_keffer's Challenges:

r_keffer's Participating:
PFR Challenge
Detox Diet
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

r_keffer's Life List:
I would like to lose 75# in the next year (or two years). I have been struggling with my weight the last 10 years.
I would like to build a stronger relationship with my family & spend more time with them this year.
I would like to make exercise a part of my daily routine, at minimum; I want to exercise at least 3x per week.
I want to organize my office & home.
I want to learn to draw.
I want to continue to be alcohol free.
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Message Board

 

2011-04-01 17:28:13

stevevicory

stevevicory

BOOST TO BOOST

Hi Rhonda - Quick boost to the weekend and coming month. Hope you're well and doing what brings you and others joy.

2011-03-24 16:54:30

stevevicory

stevevicory

BOOST TO BOOST

Quick boost to you -- have a great week.

2011-03-24 16:07:23

BOOST TO BOOST

Rhonda how are you doing? Anything going on???

2011-03-09 19:19:19

stevevicory

stevevicory

BOOST TO BOOST

Just stopped by to say HI and to boost your week.

2011-03-07 16:06:07

stevevicory

stevevicory

BOOST TO BOOST

Hi Rhonda, thanks for the boost - I was thinking of you yesterday - hope you are doing amazing things. I am happy to hear from you - things are going well here - Boosting you through Monday and the week.

People In Common:
Tools Goals:
Dicoolio
Dicoolio
cartmann32
cartmann32
Life List:
dfox
dfox
Mr.Sharp
Mr.Sharp
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2011-05-24 02:56:44

BOOST TO BOOST

Late Monday night Boost... :)

2011-03-24 16:06:57

BOOST TO BOOST

It's me Lil... Checking in with you Rhonda!!!! Boost to you... Catch it!!!

2011-03-12 16:38:19

shinysunny

shinysunny

BOOST TO BOOST

Happy Weekend! Hope all is well. Keep going.

2011-03-10 18:01:37

BOOST TO BOOST

Happy Thursday Boost... :)

2011-03-09 17:08:26

BOOST TO BOOST

Wednesday Boost to you from meeee!!!

r_keffer 's Support Groups:
r_keffer is a member of:
tools_team 
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I am a passionate person, I hold strongly to the beliefs I have.  I trust people to a fault.  I will stand behind you until you do me wrong...normally it's the 3 strikes you are out rule. 

all questions»

I tried to add music to my profile, but I am having issues.  Can someone tell me how they managed to get music loaded to their profile?  Thanks

Most popular answers

says:

I haven't added music to my profile for a while, so I'm a little rusty!  But from memory:

  1. you go to My Media, Music. 
  2. Then scroll down and click browse to navigate to your music on your computer, it should be in MP3 format, I don't think it accepts anything else.
  3. Type in the Song Title in 'title'
  4. Type in the Artist's Name in "by"
  5. The click "Submit" and wait for the track to be uploaded, which could take a minute to upload and verify the track.


I try to add happy optimistic music, and anything that makes me feel good!  But the choice is entirely yours! 

Hope that helps!  :)

What is your answer?

I joined TOOLS because:
 I want to be my personal best.
You are offered your dream job. What job is it?:
 I am doing my dream job working with people with developmental disabilities.
My favorite wild animal is:
 A raven, they are beautiful, smart and in watching them fly there is a sense of freedom and calm.
Why (describe as much as possible):
 They are graceful, sleek and fast.
My favorite domestic animal is (if you choose dog be specific with breed etc):
 Dog - ChowChow
Why:
 They are the most amazing dogs I have ever owned. They're protective, beautiful, smart & willfull (I like that they are a little bit rebellious, it adds to their personality).
A famous Chef will prepare anything you want. What do you order:
 Anything with shrimp, crab, seafood.
Why:
 I know that it would be good.
Five people either dead or alive you would have at your fantasy dinner party::
 My Dad, Grandma, Thomas Edison, Johnny Cash, Janis Joplin
Why:
 I would want to know more about my family history from my Dad & my Grandma, Thomas Edison because he is a big hero of mine, he tried so many methods until he succeeded, Johnny Cash because he was a very talented singer & came from nowhere to huge success, Janis Joplin because I have always loved her music.
If a pilot would fly you anywhere you want, you would go to:
 Ireland or Germany
My perfect slice of pizza is:
 Combination
You are at a bar. You order this drink:
 Bloody Mary
You are at a coffee shop. What coffee or tea do you order:
 Apple chi tea at Starbucks, or black coffee
If a genie could grant you three wishes they would be (separate by commas):
 health, happiness,wealth
You are going on a long road trip and you can only bring three CD's. Which ones do you bring (separate by commas):
 All of them would be mixed, so that I could have a variety of music/songs.
If I could do anything for my neighborhood today, it would be:
 Clean it up.
A sunset I remember:
 My husband & I were in a canoe on the river, it was beginning to get dark, the sun was setting and pelicans surrounded our canoe. It was one of the prettiest scenes I have ever seen.
Any character I could be from a movie, TV show or book would be:
 Someone graceful
Why:
 Because I am a clutz