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Join Now rad2007's Milestones
 
rad2007
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Birth Date: Wed, Oct 24

Place of residence:
San Antonio Texas, United States (map)

I am: Single & Not Dating

Schools:

Jobs: Manage a medical practice


Certificates:
Tools Program Stats:
Member Since: 09/09/09
Last Login: 03/19/10
Viewed: 11234
Program in:
Program Progress: Day 36
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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

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I Suffer From

rad2007's Life List:
Get back in shape 205lbs ripped, this is very important to me since I have always been in shape and hate the condition I am in right now
Quit smoking, it is a nasty habit that I have had for way too long
Finish my degree, I need to start a career with more room for advancement, I have hit the top at my current job
Quit drinking, I want to quit completely for one year or maybe for good just to be more heatlthy.
20 lbs. of FAT Bye Bye

 

 

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  rad2007

Thu, Feb 18 04:39 AM

20 lbs. of FAT Bye Bye

 

Well on Jan. 18th I startet my diet and exercise program I weighed in at 240lbs that morning.  I decided that I would only weigh in each month and take a pic to track my progress.

 

This morning I weighed in at....drum roll please...

219lbs

 

Once I get down to a body fat% I'm happy with I'll post the progress pics.  Then it will be time to start putting some muscle back on.

 

Keep on Rocking fellow TOOLers and thank you all for the support you give me in the many areas I am bettering my life.

Cool

 

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comments

says: Damn -- that's a lot of weight in very little time.  WOW!!  You are rockin it!!! Das it goot!!!  Cool  Balance, Baby, Balance!!

says:

Way to go! Way to go!

Fantastic!!!!!!

says: lol good job just make sure ur being healthy bud!