rockchic84 's blog

Place of residence:
Kapiti NZ , New Zealand (map)

I am: Single & Not Dating

Schools: Paraparaumu college

Jobs: filmmaker for music videos

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Certificates:

Tools Program Stats:
Member Since: 04/26/09
Last Login: 02/15/11
Viewed: 36653
Program in:
Program Progress: Day 53

rockchic84's Challenges:

Ab crunches a day

rockchic84's Participating:

PFR Challenge

Save money

Situps/ Crunches Every Day (# is up to you)

Sit and Meditate for 5 Minutes a Day

Personal Interests:

Music:

Gwen Stefani, No doubt, Lady Gaga, rock music.

Books:

Self help books, bible, Lord of the rings, Slash.

Favorite Places:

Wellington city

I Want To See:

Lady Gaga live on her own without sluty pussy cat dolls.

Hobbies:

Music, life coaching self help, exploring what I like.

Activities:

Dinner out with friends or a date.

Sports:

Hate sports.

Movies:

Lord of the rings, rock camp, rockstar, 50 first dates.

TV:

Shortland street, gok's fashion fix, Outrageous fortune.

Heroes:

Slash -from Gun and roses, successful women

I Want To Meet:

A loving caring guy who acepts me for who I am, amazing friends who are positive and supportive.

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Tools Goal List:

Areas In My Life I Want To Work On

Sorry, private info

I Suffer From

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rockchic84's Life List:

Improve my skills in maths

Have the body I've always wanted

update »

Fitness fact

Get physical Fact: exercise is not only good for your body, it's great for your mood too. Doing something active at least three times a week will help you sleep better, increase your energy levels and make you want to eat healthily. There are lots of ways to be active like going for a walk, swim»

Sleep for success

I assure you if you want to perform at your best, making decisions about when and how you fall asleep is an essential part of success. It all applies the same when your a singer who preforms,if I want success I got to have my sleep having more than 8 hours is great you feel more awak»

Medcial depression

The terrible thing is that sometimes the solutions work temporarily, like for example I was given six different medcations for depression none of them really worked, but it’s only a mask that doesn’t eliminate the cause. The result is that the symptoms reappear. The tempor»

fitness improved

Right now I'm sweating and hot! My fitness level has improved, I did a intense Cardio aerobics on exercise TV. Doing the salsa dance, boy! Did it work my guts. I want to be slim and sexy, but...impossible to be a like the celebrities, they are fake all just plastic surgery. I did amazing work fo»

Practice makes perfect

I seem to take my time in doing reverse crunches or any form of ab workout. I did reverse crunches yesterday and I can do 25 I did 12 reps of reverse crunches. Big improvement in strength! woohoo! Nex time I'm going to try using my dumbells in a reverse crunch, it gives intensity by adding some »

St Johns wort that fights depression

If the "black dog" delivers a mind to moderate bite, the herbal supplement St John's wort could leave you with fewer side effects than standard antidepressants, says new Australian research. If a professional advises you to take St John's wort don't skip doeses, and make sure y»

My improvement in fitness

So far since I moved house I have been working out (exercising) all most every day which is helping me get rid of my depressed feelings.I been more excited about working out than I normally do, You have to get excited, and you have to have the intention of success, That's what I want succe»

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