Certificates:
Tools Program Stats:
Member Since: 04/26/09
Last Login: 02/15/11
Viewed: 36669
Program in:
Program Progress: Day 53
Member Since: 04/26/09
Last Login: 02/15/11
Viewed: 36669
Program in:
Program Progress: Day 53
rockchic84's Challenges:
rockchic84's Participating:
| Ab crunches a day |
rockchic84's Participating:
| PFR Challenge |
| Save money |
| Situps/ Crunches Every Day (# is up to you) |
| Sit and Meditate for 5 Minutes a Day |
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
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TV:
Heroes:
I Want To Meet:
Tools Goal List:
Areas In My Life I Want To Work On
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Sorry, private info
I Want To Quit Or Control
Skills I Am Interested In
- - Goal setting
- - Visualization
- - Focus
- - Management
- - Sales
- - Being interviewed
- - Motivation
comments
Good luck!!
You can do this!! The biggest things to look at while trying to lose or maintain weight is portion control, healthy foods and exercise. "Diets" are really not very good and weight loss pills/appetite suppressors are not good for you at all. Instead of dieting look at is as a Lifestyle, look at it as "Could I do this for the rest of my life??" . Eating lots of fiber and drinking a TON of water are a more healthy alternative to keep you feeling full and satisfied throughout the day. You also want to make sure you are eating MORE often throughout the day, at least 6 times!! 3 solid meals with HEALTHY snacks in between! I always recommend the website LIVESTRONG.COM to anybody I talk to about this exact subject. It is a free website that offers nutrition calculator/journal and offers exercise calculators and advice and stuff. Keeping a nutrition journal is a HUGE thing if you are trying to lose weight, I myself lost 35 pounds using one and my wife lost about the same. I do have more advice on the subject but I will stop here as I dont even know if you want any of my advice! :P Take care and good luck!! And GET OFF THOSE NASTY DIET PILLS!!!