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rockchic84
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Birth Date: Hidden

Place of residence:
Kapiti NZ , New Zealand (map)

I am: Single & Not Dating

Schools: Paraparaumu college

Jobs: filmmaker for music videos

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#

Certificates:
Tools Program Stats:
Member Since: 04/26/09
Last Login: 02/15/11
Viewed: 36673
Program in:
Program Progress: Day 53
rockchic84's Challenges:
Ab crunches a day

rockchic84's Participating:
PFR Challenge
Save money
Situps/ Crunches Every Day (# is up to you)
Sit and Meditate for 5 Minutes a Day
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
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Tools Goal List:

Areas In My Life I Want To Work On

    Sorry, private info

I Want To Quit Or Control

Skills I Am Interested In

I Suffer From

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rockchic84's Life List:
Improve my skills in maths
Have the body I've always wanted
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Breakthroughs

 

 

#Breakthroughs Description

Aha! A mental shift; you broke through an obstacle. Suddenly you realize the results you want are possible. Tell us about it!
» I CAN quit smoking! » I�ll get that dream house » I�m smiling more » I will make this happen!
» A light bulb came on
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Latest Breakthroughs

 

 

Pages: |← ← 1 2 → →| Showing 15-28 of 28 results

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  rockchic84

Tue, Oct 27 08:21 PM

Fittness level improved!

 I went for a walk with my dad and his dog recently. Molly the dog got taken off her lesh and we both ran on the big field down the road from us, I ran without going out breath so fast normally I would but my asthma must be improving, yay! Achievement for this month! »

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  rockchic84

Tue, Oct 27 06:09 PM

Fittness improves our emtional state

 Emotional state You will stand a greater change of success if you prepare yourself and those around you for the start the changes you are going to make. If everybody knows how committed you are they will give you valuable support. That's what fittness does and I want it to help my emotional »

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# Tags: Depression, emotions, Fittness

 
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  rockchic84

Sun, Oct 25 04:43 PM

Achievement in improving basics of maths

 Hey everyone, I am so please that I'm slowly improving in my maths I do know it, just need to improve my maths mentally to be able to answer it mentally etc. I don't do well if under pressure I end up having memory loss, which sucks ass but working on it. Today I've done flash cards »

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# Tags: Maths, Education, Goal Setting, achievement

 
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  rockchic84

Sun, Oct 18 08:13 PM

my breakthrough to reduce stress

 Yesterday I did meditation after doing yoga that make me feel a bit better. Yay! Just got to continue it. »

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# Tags: stress, breakthrough, committment

 
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  rockchic84

Sat, Oct 17 10:05 PM

letting go of anger in a positive way

 Try expressing your anger in a creative way, for example by:Listening to music or singing or playing music Writing down your feelings and thoughts on paper rather than letting them build up inside. That's what I do! »

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  rockchic84

Mon, Oct 05 05:58 PM

Ab workout improved

 My ABs workout has improved I did do a few different types and did 11 of reverse crunches, then a few others by doing 10 or 8. So..I did in total was 92 of AB workouts! While watching TV of course lol! I feel fit today did my other workouts too, knowing every little bit I do improves can't do it »

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# Tags: Fitness goal, Abs

 
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  rockchic84

Sat, Sep 19 07:45 PM

Practice makes perfect

 Today I did 12 reps of total 25 reverse crunches with dumbells, leg extensions, double crunches but with the leg  extensions I did more than 25 I think I was not count to well I focused on breathing. Stability in my tummy has improved big time! I did 10 minutes of cardio shape up video, 10 push »

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# Tags: fitness, goal

 
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  rockchic84

Tue, Sep 08 11:49 PM

Saying today is a good day!

 I am now saying "Today is going to be a good day!" and " The day is mine!" Some times I'll clap it out loud or I'll just say it with excitment. Last night I said to myself "tomorrow is going to be a good day!" Yup it did too! I went for a walk with my father and »

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# Tags: movtivation, improvments, affirmation

 
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  rockchic84

Sat, Aug 22 08:22 PM

Drinking more water

 Wow! Interesting fact that water improves your health and wellbeing. I been drinking water this week full bottle caring it around with me all day, in the fridge sip through the day. Man my insides needed that clean out detox haha, drinking water is apart of your self esteem. »

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# Tags: Self Esteem, nutrition, health

 
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  rockchic84

Sun, Aug 16 08:23 PM

Self beliefs

 Amazing fact I wrote down a list that related to the word Life and I had 11 positive beliefs and thoughts. Rock on! I have no trouble with the music side I'm talented in that area. »

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# Tags: Positive Thoughts, Self beliefs

 
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  rockchic84

Fri, Jul 31 06:09 PM

Methood of person or object lesson.

 Well I had situation with my mother after I was telling my parents what I learned at my course, The Choices for better relationships.At lunch she argued with me and I was explaining about how you can end up in be seen as box, which you use the person as an object. I told her just right there and the »

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# Tags: relationships, communication, gratitude, life lesson

 
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  rockchic84

Mon, Jul 27 09:13 PM

Discovered more about myself.

 I didn't think I would discover more things about myself and accept who I am. What I found was..... Being truly myself, don't be someone I'm clearly not. Accepting the fact this is who I am, and the more I know about myself, the more I will have the power to control my life. There is no »

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# Tags: discovery, Depression, life

 


Pages: |← ← 1 2 → →| Showing 15-28 of 28 results