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rockchic84
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Birth Date: Hidden

Place of residence:
Kapiti NZ , New Zealand (map)

I am: Single & Not Dating

Schools: Paraparaumu college

Jobs: filmmaker for music videos


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Member Since: 04/26/09
Last Login: 02/15/11
Viewed: 36588
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Program Progress: Day 53
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rockchic84's Life List:
Improve my skills in maths
Have the body I've always wanted
learning how to portion control

 

 

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  rockchic84

Fri, Mar 12 01:08 AM

learning how to portion control

 

So far I've learnt how to portion my food better. I workout and which it feels good, I have smaller plates now. I'm away from the negativity of my father which is good, I feel happier within myself. I don't snack as often as I used either, I love my smoothies for breakfast before I workout in the morning. Please check out my workout video on youtube cheers.

 

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comments

says: Could you please post some of your smoothie recipes? Thank you. Keep the good work.

says: Yup I can!

says: Is it ok to put sugar in smothies? 

says: Only put 2 teaspoons of sugar it has to be raw sugar not the processed crap k.