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roxybear
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Birth Date: Thu, Nov 25

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Midnight Shift Workers

 

 

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  roxybear

Thu, Dec 02 02:26 PM

Midnight Shift Workers

 

Hi All,

Are there workers that work midnight shifts consistently or inconsistently 8 hours or more?

I work 12.5 hours midnights 1900 - 0730, I would like to know:

a) do you have any sleeping techniques to sleep 8 hours between shifts?

b) how do you eat? do you still eat breakfast, lunch, dinner when you work this shift?

c) any tips on how to clear the brain in order to get more than 4 hours of sleep in between shifts?

Thanks

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# Tags: sleep, shift workers, midnights, graveyard

 

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