Day two

I am still finding my way around this site , to be honest i have not had much time to to research it as i have been so busy

As a child minder my day is busy and i find it hard to have any "me time " , this is something that i know i need to work on

I should maybe explain that for the past two years i have not lost the weight , not due to my weight loss programme , i do the gL diet , and i have found this to be one of the healthiest out , the weight is not coming off i feel for two reasons

One is my age , going througjh the change of life

I exercise by swimming four times a week up to fourty lengths each time , i also walk everywhere

The other is due to my mentakl attitude , i think i have actualy come to believe that i will not lose as i have been tring to do so for so long now , yet i have dropped two dress sizes

so it is a case of changing my way of thinking and that is where tools comes into it

That is once i learn to navigate the site and get to know every one who has been so kind to comment on my blog

thank you

Comment (0) View (59) Show support

Tags: