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Join Now End of Day 2 again by shecan
 
shecan
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Birth Date: Wed, Mar 17 1954

Place of residence:
Burnaby British Columbia, Canada (map)

I am: Single & Not Dating

Schools:

Jobs: Natural Health Consultant/ Energy-Based Therapist, Entrepreneur, Asst. Corp. Secretary at Mining Company, Securities Law Legal Assistant

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Member Since: 07/02/07
Last Login: 07/27/09
Viewed: 26915
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Program Progress: Day 71
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All-Star Ab Exercise challenge
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End of Day 2 again

 

 

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shecan

  shecan

Thu, Jun 26 10:38 PM

End of Day 2 again

 I must say coming back to TTL and restarting the program is the best thing for me right now.  In just two days I'm already feeling better, getting back into a better routine.  Today on Day 2 tried to be aware of the negative self-talk  We think and talk to ourselves so quickly it's difficult to even realize 90% of the chatter that's going on in the mind.  So today trying to be conscious of it was a bit of a challenge.  However, catching some of the negative self-talk and dismissing it or turning it around to something positive definitely made me see how easy and much nicer it is to 'talk nice' to yourself. 

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comments

sebbiek sebbiek:

go on

keep it going is all i have to say.

 

confident1 confident1:

Good for you...

I often think that in our last moments, our one true regret will be that we didn't treat ourselves better...For us folks who are getting up there in age, we simply don't have time for beating ourselves up! It's time to start loving ourselves and our life experience. It's now or never, that's the way I feel anyway. Time is precious, life is precious, we are all precious. Have a great day! I am going to see the Hulk or Get Smart later so I might not be logging in again until very late. Did you watch "Get Smart" when you were growing up?