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smilin's Blog
I'm on day 2 of Bodymake Over and have just removed all sorts of food from the kitchen and refridge. Nothing however has been said as to what to replace it with. Not yet really committed to the program. Head isnt in a great spot, atm. Not sure what I am waiting for..»
Today is day 1 of the Body Makeover Plan for me. I had been out of town between Xmas and today but had prepared to be a late starter. Weight has been a huge task for me over the past 3 years. My job is very sedentary and my life is, mostly, also. I have been trying to acknowledge an»
This morning, after a week off of all activity, I returned to a wonderfully calm and cool morning and within 2 laps told myself today was the day to go for 6 (5 has been my regular routine for 2 months - that is when, if I do my routine at all). And, sure enough, 6 it was. So,»
I have been having a hard time of it lately. I've put alot of pressure upon myself to 'do' 'perform' and mostly to catch-up at work and all this has done is bring me down. I'm stressed; tired; anxious; fearful. I have not been staying on track with sleep or exercis»
So, today I have finally returned to running after a month and a half break. I've had alot to think about as to why I took the break and how it affects me or moreso my whole life. What is interesting is that in this time I have also gotten away from Tools- not just the program but wha»
I made 5 today ! I set out this morning for 5, then wondered what the- why'd I do that.. but, I managed 5 today; 2 days after I finally- after months- reached 4. My immediate goal is for 6.. my overall (for now) goal is 12 Thru running I am learning more about how I can use my mi»
Today I am feeling very grateful for T2L. Since starting this program- a) tho I've taken absences, I've not given up on it; b) many of the teachings stay with me through the day; c) the positive nature uplifts me and provides me hope and joy.. which I believe were the core of my dis-satisfac»
Well, tho I've not been consistently coming to T2L, it has been quite consistently coming to me. I've been surprised at how little things that we've been taught will pop up and offer me reminders and encouragement. I am more slack in somethings, but less in others. »
What a wonderful welcome to have a few folks drop in and encourage me forward. It felt very good. Today, I've spent time reading messages and updating my profile a bit. Not sure what got in to me to do such, but, it felt nice. Hoping to take time tonite to spend in the toolbox.&n»
