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    <title>toolstolife.com - </title>
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    <description>toolstolife.com - </description>
        <item>
    <title>I am smokefree!</title>
  	<link>
       http://toolstolife.com/users/spring4912/blog/viewpost/30632/
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  	<description>
      <![CDATA[<p>Ahhhhh, fresh air. Today I am smoke free. I have tried everything in the past to stop smoking. I have decided to take one day at a time. Just for today I am smoke-free. I am enjoying breathing fresh air. I am enjoying the freedom of not having to remember to grab my cigarettes and lighter anytime I go somewhere. I am enjoying my healthy body. I am going to the gym and eating healthier. Also, I just ordered a Tai Chi DVD. I am taking care of myself everyday! Everyday&nbsp;I am getting a little better at taking care of myself. I am listening to my body and that amazing little inner voice. I am practicing gratitude. Everytime I get in my car I spend the entire trip listing what I am grateful for. This is making a huge difference in my attitude. I am having a great day!!!!</p><br /><a href="http://toolstolife.com/users/spring4912/blog/viewpost/30632/">read more...</a>]]>
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    <pubDate>2012-07-09 17:34:48 GMT</pubDate>
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        http://toolstolife.com/users/spring4912/blog/viewpost/30632/
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    <title>Consistency</title>
  	<link>
       http://toolstolife.com/users/spring4912/blog/viewpost/30519/
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  	<description>
      <![CDATA[<p><span style="font-family: comic sans ms,sans-serif;"><strong><span style="background-color: #ffffff;"><span style="color: #008000;">I'm on day six, and not doing the morning checklist the way I would like. (Luckily I know I can change this behavior.) I recently watched Tony Robbins on Oprah. He spoke about getting excited and celebrating things in life. I figured let's go for it. So, I have incorporated jumping up &amp; down fist pumping the air and dancing to the bathroom in excitement at what a great day I am having. A little cardio in the morning anyone. I feel silly doing it, and my husband is now unsure about my sanity, but, I am embracing the silliness and going for it. Course this morning I just layed in bed being grateful for the day. I'm not very consitent yet, but I know that I am changing that, and that feels good to know that I don't have to be what I have told myself I am. I can change who I am. I am changing who I am and I am excited to see who I will become.</span></span></strong></span></p>
<div style="text-align: left; color: #000000; overflow: hidden; text-decoration: none;"><span style="background-color: #3366ff;"><span style="color: #ffffff;"><span class="huge">Change must always be balanced with some degree of consistency.</span> <br /><span class="bodybold">Ron D. Burton</span><br /></span></span></div><br /><a href="http://toolstolife.com/users/spring4912/blog/viewpost/30519/">read more...</a>]]>
    </description>
    <pubDate>2012-06-30 19:15:06 GMT</pubDate>
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        http://toolstolife.com/users/spring4912/blog/viewpost/30519/
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    <title>There has got to be more.</title>
  	<link>
       http://toolstolife.com/users/spring4912/blog/viewpost/30478/
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  	<description>
      <![CDATA[<p><span style="font-family: comic sans ms,sans-serif;"><span style="background-color: #ffffff; color: #ff0000;">Okay, so I'm back on Tools For Life. I was on several years ago, but the timing was not right. I am here now because I am ready for change and finally willing to admit I can't do it alone. I am tired of being happy for short amounts of time, only to sink back into a feeling of "There has got to be more than this." I have this empty feeling&nbsp; inside of me that is telling me I am not doing what I am suppose to be doing in life. Problem, or rather the opportunity here is to find out what my purpose here in life is. Is there a purpose or do we just kind of do what we do and hope that it works out? Am I meant for more? Or is it just that I could do more if I wanted. It doesn't feel that way. I feel like I'm being pushed towards something, and the more time that goes by the more I'm feeling pushed. I just don't know what I am being pushed towards. I know I will never be satisfied with an ordinary life. I know that routines often leave me feeling stifled and restless. My hope here is that I can find answers and direction. Focus and the ability to believe in myself. And Not to feel ashamed for wanting more and hoping that I was meant for more.</span></span></p>
<p><span style="font-family: comic sans ms,sans-serif;"><span style="background-color: #ffffff; color: #ff0000;">
<div class="quoteText">&ldquo;Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.&rdquo; <br />― <a href="http://www.goodreads.com/author/show/11679.Elizabeth_Gilbert">Elizabeth Gilbert</a>, <em><a href="http://www.goodreads.com/work/quotes/3352398">Eat, Pray, Love</a> </em></div>
</span></span></p><br /><a href="http://toolstolife.com/users/spring4912/blog/viewpost/30478/">read more...</a>]]>
    </description>
    <pubDate>2012-06-25 08:41:33 GMT</pubDate>
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        http://toolstolife.com/users/spring4912/blog/viewpost/30478/
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    <title>my tools to feeling good</title>
  	<link>
       http://toolstolife.com/users/spring4912/blog/viewpost/10144/
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  	<description>
      <![CDATA[Today I&#39;m feeling pretty good.&nbsp; The weather is warming up, and the snow is melting.&nbsp; Life is good.&nbsp; I&#39;m still tired and still not doing the checklist.&nbsp; I woke up today and cleaned the house while listening to meditation cd&#39;s.&nbsp; I feel very calm.&nbsp; It&#39;s a nice break from the anxiety that I normally feel.&nbsp; I will try cleaning every morning just to see if that starts me off right.&nbsp; Getting something accomplished right away feels good.<br /><a href="http://toolstolife.com/users/spring4912/blog/viewpost/10144/">read more...</a>]]>
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    <pubDate>2008-03-12 14:43:56 GMT</pubDate>
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        http://toolstolife.com/users/spring4912/blog/viewpost/10144/
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    <title>tired</title>
  	<link>
       http://toolstolife.com/users/spring4912/blog/viewpost/9927/
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      <![CDATA[I am exhausted.&nbsp; This life is getting me down.&nbsp; Every time I start trying to think positive, I&#39;m bombarded by situations that overwhelm me.&nbsp; I&#39;m left feeling like the harder I try to stay positive the more life is out to prove to me that there is no point.&nbsp; I&#39;m not in control.&nbsp; Life is kicking my ass and I don&#39;t know how to fight back.&nbsp; Being positive only takes me so far before I just can&#39;t seem to find the opportunity in the situation.&nbsp; I&#39;m surrounded by toxic people and I don&#39;t know how to deal with them.&nbsp; <font face="times new roman,times">I just casn&#39;t feel this way any more!&nbsp; I&#39;m tired of fighting.</font><br /><a href="http://toolstolife.com/users/spring4912/blog/viewpost/9927/">read more...</a>]]>
    </description>
    <pubDate>2008-03-05 13:49:51 GMT</pubDate>
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        http://toolstolife.com/users/spring4912/blog/viewpost/9927/
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    <title>Dread</title>
  	<link>
       http://toolstolife.com/users/spring4912/blog/viewpost/9890/
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      <![CDATA[Okay, so I finally figured out how to enter into my blog.&nbsp; So here goes.&nbsp; Tools to life is slow going for me.&nbsp; I only have a computer at work, so I have to get in as much as I can when I can.&nbsp; I am having issues with the wake-up routine.&nbsp; I am saying &quot;i&#39;m having a great day,&quot; but I can&#39;t seem to believe it.&nbsp; I look forward to every day with a sense of dread.&nbsp; I don&#39;t want to hate life, but I don&#39;t know how not to.&nbsp; This is why I&#39;m in tools for life.&nbsp; Please God Help Me!<br /><a href="http://toolstolife.com/users/spring4912/blog/viewpost/9890/">read more...</a>]]>
    </description>
    <pubDate>2008-03-04 14:04:41 GMT</pubDate>
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        http://toolstolife.com/users/spring4912/blog/viewpost/9890/
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