Ahhhhh, fresh air. Today I am smoke free. I have tried everything in the past to stop smoking. I have decided to take one day at a time. Just for today I am smoke-free. I am enjoying breathing fresh air. I am enjoying the freedom of not having to remember to grab my cigarettes and lighter anytime I go somewhere. I am enjoying my healthy body. I am going to the gym and eating healthier. Also, I just ordered a Tai Chi DVD. I am taking care of myself everyday! Everyday I am getting a little better at taking care of myself. I am listening to my body and that amazing little inner voice. I am practicing gratitude. Everytime I get in my car I spend the entire trip listing what I am grateful for. This is making a huge difference in my attitude. I am having a great day!!!!