Today I am having a rough time not beating myself up about everything, and am resisting the urge to crawl under the covers the rest of the day. I have been using the tools pretty successfully but am just really off today. Have tried to do things to make it better but can't seem to stop crying. And when I can't, when I try to tell myself "my attitude is my decision," it just keeps getting worse and worse. How can I use tools to support me on a day like this? I seem to be instead using them to berate and belittle myself.