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Join Now Just depressed today by stellaforstar
 
stellaforstar
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Birth Date: Mon, Aug 23 1971

Place of residence:
NY New York, United States (map)

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Jobs: teacher, performer, director

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Member Since: 09/08/07
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Just depressed today

 

 

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stellaforstar

  stellaforstar

Sat, Sep 29 12:00 AM

Just depressed today

 Today I am having a rough time not beating myself up about everything, and am resisting the urge to crawl under the covers the rest of the day. I have been using the tools pretty successfully but am just really off today. Have tried to do things to make it better but can't seem to stop crying. And when I can't, when I try to tell myself "my attitude is my decision," it just keeps getting worse and worse. How can I use tools to support me on a day like this? I seem to be instead using them to berate and belittle myself.

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# Tags: crying, Depression, rough day

 

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Ebil Snuggles Ebil Snuggles:

I'm right there with you..

I'm here to help I'm here to help

 

You're not alone. I'm going through the same thing. :) Feel free to email me if you need to vent or talk. Hang in there...this too shall pass. 

freestyle freestyle:

!

Your community is pulling for you!!!!!!!!!!!!!1

Sending you lots of love Sending you lots of love