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Heal Your "Self" from Within by summer44
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Spiritual HealingDid you know you can heal yourself? Many people might find this hard to believe but it is true. Within in the body you have a spirit and when you breathe and listen it is as though the spirit breathes with you. When you start to feel this You awakened to all the wonderful things in your life. You feel happy and the essence of love surrounds you and everything is in balance. The whole world wants to know you and you have a beautiful multicolour aura that shines with golden light. But If you live a life of unhappiness and stress, the inner body or spiritual body becomes blocked to “Healing Life Energy or Universal Energy”. This is the energy that moves so freely through your body when you are happy. This Universal energy flows through the body as life-force energy and has many different names like Chi and prana etc. Within this energy system there are chakras. Chakra comes from a (Sanskrit) word which translates to wheel or disc and these chakras cover every area in the body. Most are quite small but there are seven main chakras located along the central line of the body, from the base of the spine to the top of the head. These chakras or discs of energy have corresponding colours and when put together make up the layers of the aura somewhat like a rainbow. The Base chakra’s main colour is red and has to do with Earth energy. It is located at the base of the spine.The Sacral chakra’s main colour is orange and deals with sexual energy. It is located in the groin area.The Solar plexus chakra’s main colour is yellow and has qualities related to pranic energy. It is located at the naval region.The Heart chakra’s main colour is green and resonates with the flow of unconditional love. It is located at the chest.The Throat chakra’s main colour is blue and relates to self expression and communication. It is located in the throat area.The Brow chakra’s main colour is indigo and helps to balance the higher and lower Being or Selves. It is located in the brow region.The Crown Chaka’s main colour is violet and brings about Divine love and Divine Consciousness. It is located on top of the head. All seven chakras are located in the ethereal body and they convey the incarnation of spiritual energy on the physical plane. When the energy in the body becomes restricted that means that you need some sort of inner healing.Each chakra is connected in the physical body and vibrates, rotating as one of the endocrine glands. The endocrine glands control physical and emotional development in the body. The imbalance in the chakra causes the endocrine gland to break down and when one or more of the chakra is blocked the pranic energy does not flow harmoniously. Sometimes the chakra can be too open and this will result in an imbalance that is manifested in all areas of life. One way in healing the chakra is through breathing. I believe that breathing is one of the most important factors in healing. Wonderful Chakra MeditationFind a comfortable place to sit or lay down. Make sure you will not be disturbed and close your eyes. Take a deep breath in through the nose, filling up your lungs just under the rib cage and exhale out through your mouth. Do this for three breaths and slow to a comfortable breath. Now imagine each chakra starting from the base chakra. Visualize the colour red radiating from the base; breathe it in down to the center. Sometimes it helps to visualize red objects. (A beautiful red rose, vibrant red scarf, red apple…) and let it surround your body. Do this enjoying the colour red only for a few seconds and move on to the sacral chakra. If you are really intuitive you will know when to leave that chakraBreathe in the colour orange into the centre (ripe orange, tangerine) letting it surround your body and move you towards the solar plexus. Breathe in yellow into the naval area (yellow daffodils, yellow lemon, yellow banana) and let it surround you and rise up to. The colour green into the heart center (fresh green grass, green leaves, green limes) and let it surround your body travelling up to the throat center. Now breathe in the colour blue (blue sky, blue ocean, blueberries) let it surround you and move to the brow chakra. Breathe in the colour indigo into its center (the night sky, egg plant, plum) breath and let it surround you imagine you are on an indigo cloud.Lastly the crown chakra breathe into your center violet (plum, the violet flower, amethyst) let it swim around you.Now take a deep breath and go back down taking a breath for each chakra down to your base chakra and finally your feet. One of the most important factors in spiritual healing is to start out slowly. One of the books I recommend for you is, “The Chakra Bible” Author is Patricia Mercer. Give it a go and Have fun!With Love and Light,
Summer
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Tags: spiritual healing, heal chakra, deep breathing, visualize, meditation, spiritual energy
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This is beatifully written!
I believe in this and try to live each day with this in mind. It is hard to always think positive, but I know more positive keeps you grounded.
Thank you!