1st day

ok. just finished the first day excercises and i guess i am on my way in making a habit of waking p earlier in the morning. t

he reason why i stumbled in here was that i really need to get my thesis done and i at the moment i am in a situation where i have worked 12 hour days for two months draining all my energy and motivation towards the thesis.  i can't seem to get enough of sleep at the moment and i have slipped into a habit of eating fatty food. so many things seem so out of reach.

so here is my report on the stage i am in right now. i am curious to find out if anything has changed after doing the tools to life programme. i believe so.

greetings to the other toolsToLife participants. 

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