Tracie McGregor's Fat Loss M.A.P - Days 16 by tra_smiley Self Directed Motivation Programs

Birth Date: Wed, Sep 16 1970

Place of residence:
Sarnia ON, Canada (map)

I am: Married

Schools: University of Guelph, Productivity Points, Life...

Jobs: Ha here goes... Lifeguard, maid, physiotherapist aide, fabricator, life insurance agent, professional transport driver, Application Developer, Information Technology Information Analyst, Business Management Coordinator, Training Coordinator...

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Certificates:

Tools Program Stats:
Member Since: 11/12/07
Last Login: 09/13/11
Viewed: 45461
Program in:
Program Progress: Day 8

tra_smiley's Challenges:

tra_smiley's Participating:

Practice that INSTRUMENT!!

Personal Interests:

Music:

Dido, Metric, Moist, David Bowie, Sting, Sarah McLachlan, Arctic Monkeys, Billy Talent, Sarah Brightman, Concrete Blonde, Erykah Badu, KT Tunstall, U2...

Books:

I am currently reading Conversations with God book 2, Getting things done, and just started This is your brain on music... ya I multi-read. I am addicted to books on Self development, philosophy, martial arts, new age and fitness.

Favorite Places:

My bathtub... Heaven On Earth.

I Want To See:

Smiles on everyone. The type that are at the brink of joyous laughter.

Hobbies:

Jet Skiing, tai chi, TaiJitsu, playing outside, belly dancing, singing, philosophy, hanging out, laughing and learning new stuff.

Activities:

Sports:

Movies:

Beautiful Mind, What the Bleep, The Secret, Run Down, Tommy Boy, House of Flying Daggers, Seventh Sign, Dogma and anime...

TV:

Discovery Channel

Heroes:

Einstein, Jesus, The Dalai Lama, my grade 13 physics teacher Mr. Shuster, my art teacher Mrs. Kurvink, my mom and dad, Steve, Karen, Kim, and all the nice people that help make the world be a brighter happier place.

I Want To Meet:

Anyone with hope for humanity

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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

I Suffer From

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tra_smiley's Life List:

EXERCISE: 15 minutes every morning. 5 min stretch, 5 min situps / pushups, 5 min breathing exercises (mother pose).

Go to bed by 10:30 and up at 5:30 each day (exceptions will be made if justified by something worthwhile).

Read Life Goals at the start of everyday.

READ - Work enhancing material for the first 15 minutes each morning (with a bonus goal of last 15 min before I go home) for the next 30 days. Topic for May (Policy and Procedure Development).

Book Mexico vacation for December 3-17 by May 29th. 3 bedroom for us and moms. 6 bedrooms for us and the gang.

Open (clean, purge, dig out fire pit, paint, fix up) the trailer by May 29th.

Work out 4 days a week for at least 45 minutes at a moderate to high effort level for the rest of the year.

Record 3 song cover and post it to Youtube by the end of June.

I will complete a 3 day mono-diet (apples) in May to settle down my system and get on track for clean healthy eating.

I will weight 155 lbs by June 30th.

Practice guitar for 30 minutes a day for 30 days. 5 min stretches and setup, 10 min drills, barres and arpeggios, 10 min new song, 5 min song-in-progress, 5 min favourite.

Sing for at least 20 minutes a day for 30 days. 3 min warm up, 5 min drills, 5 min new song, 5 min band songs, 5 min recital songs, 2 min cool-down.

Spice up Steve and my relationship. Bring back the fire we had, the attention I gave him, and the closeness we shared. Start with a gester a day until it is habit.

Put 10 things on my Life list.

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