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Join Now tra_smiley's Breakthroughs
 
tra_smiley
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Birth Date: Wed, Sep 16 1970

Place of residence:
Sarnia ON, Canada (map)

I am: Married

Schools: University of Guelph, Productivity Points, Life...

Jobs: Ha here goes... Lifeguard, maid, physiotherapist aide, fabricator, life insurance agent, professional transport driver, Application Developer, Information Technology Information Analyst, Business Management Coordinator, Training Coordinator...


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Tools Program Stats:
Member Since: 11/12/07
Last Login: 05/28/09
Viewed: 16677
Program in:
Program Progress: Day 7
tra_smiley's Challenges:

tra_smiley's Participating:
No Junk Food!!!
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I Suffer From

tra_smiley's Life List:
Get 20 things on my life list
Get my 1st degree black belt by November.
Eat well and nourish my body with clean, heathy foods.
Not only get my weight down to 145lbs but do it in a manner that keeps me toned and strong.
Show my husband I love him with random acts of mushiness every day.
Focus on Moving into Action!
Read a book a month for the next six months (well for the rest of my life).
Secure a second means of income that keeps working when I am not.
Sing a solo in a show.
Learn and play well 5 songs on the guitar.
Grade one theory and practice in piano.
I will create the highest, grandest vision possible for my life, because I become what I believe (base on quote from Oprah Winfrey)
Sing in a choir in a show.
Learn a entire song on my guitar.
Invite friends for a BBQ for Labor Day.
Lose 5 lbs in September.
Sign up for Speech level singing lessons online.
Sing everyday for 30 minutes.
Complete my Spanish lesson CDs before Mexico in November.
Take 2 professional singing lessons this year in Toronto.
Latest Breakthroughs

 

 

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  tra_smiley

Fri, Apr 11 10:13 AM

No more mouthing the words!

 I am going to be in a local musical! I auditioned for my first musical.  One of my goals was to take singing lessons and to progress to the point where I could sing in public.  One of the motivating factors was the memory of being in school where choir was mandatory and being told to »

 
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Mon, Apr 07 08:04 AM

On the road to health...

 I have successfully completed 1 week of my restricted diet. I had no sugar (other than fresh fruit once a day which is allowed). Not even a breath mint (no worries I replaced it with proper brushing.)I had no yeast or glutten (other than a wrap which is allowed 3 times a week)I had no dairy, includi »

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Mon, Dec 03 10:36 AM

I kicked it into high gear first thing this morning...

 I had started getting into a bad habit at work.  I was not hitting my top priorities until later in the afternoon.  This meant there were occasions that I never attended to them for days at a time. So on the weekend I made the decision to break the habit and hit three top priorit »

 
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Mon, Nov 19 05:57 AM

Step two in the fight against the snooze button...

 Ha who says you can't teach an old dog new tricks. I figured out this morning that if I wake up 25 minutes before my alarm goes off I don't have to worry about the snooze button at all.  Plus I can jump on my exercise bike which really gets the blood flowing. Now I am having a »

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Fri, Nov 16 10:36 AM

I beat the snooze urge...

 I know it is a bit early to declare I won the war but this is a small victory that is worth celebrating! I woke up to the sound of the alarm.  I mean I actually woke up.  I was pleasantly pleased to start the day. I never had a need to hit the snooze. I am having a great day!&nbs »

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