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Birth Date: Wed, Sep 16 1970
Place of residence:
Sarnia ON, Canada (map)
I am: Married
Schools: University of Guelph, Productivity Points, Life...
Jobs: Ha here goes... Lifeguard, maid, physiotherapist aide, fabricator, life insurance agent, professional transport driver, Application Developer, Information Technology Information Analyst, Business Management Coordinator, Training Coordinator...
Certificates:
Tools Program Stats:
Member Since: 11/12/07
Last Login: 09/13/11
Viewed: 39289
Program in:
Program Progress: Day 8
Member Since: 11/12/07
Last Login: 09/13/11
Viewed: 39289
Program in:
Program Progress: Day 8
Personal Interests:
Music:
Dido, Metric, Moist, David Bowie, Sting, Sarah McLachlan, Arctic Monkeys, Billy Talent, Sarah Brightman, Concrete Blonde, Erykah Badu, KT Tunstall, U2...
Books:
I am currently reading Conversations with God book 2, Getting things done, and just started This is your brain on music... ya I multi-read.
I am addicted to books on Self development, philosophy, martial arts, new age and fitness.
Favorite Places:
I Want To See:
Hobbies:
Jet Skiing, tai chi, TaiJitsu, playing outside, belly dancing, singing, philosophy, hanging out, laughing and learning new stuff.
Activities:
Sports:
Movies:
Beautiful Mind, What the Bleep, The Secret, Run Down, Tommy Boy, House of Flying Daggers, Seventh Sign, Dogma and anime...
TV:
Heroes:
Einstein, Jesus, The Dalai Lama, my grade 13 physics teacher Mr. Shuster, my art teacher Mrs. Kurvink, my mom and dad, Steve, Karen, Kim, and all the nice people that help make the world be a brighter happier place.
I Want To Meet:
tra_smiley's Life List:
| EXERCISE: 15 minutes every morning. 5 min stretch, 5 min situps / pushups, 5 min breathing exercises (mother pose). |
| Go to bed by 10:30 and up at 5:30 each day (exceptions will be made if justified by something worthwhile). |
| Read Life Goals at the start of everyday. |
| READ - Work enhancing material for the first 15 minutes each morning (with a bonus goal of last 15 min before I go home) for the next 30 days. Topic for May (Policy and Procedure Development). |
| Book Mexico vacation for December 3-17 by May 29th. 3 bedroom for us and moms. 6 bedrooms for us and the gang. |
| Open (clean, purge, dig out fire pit, paint, fix up) the trailer by May 29th. |
| Work out 4 days a week for at least 45 minutes at a moderate to high effort level for the rest of the year. |
| Record 3 song cover and post it to Youtube by the end of June. |
| I will complete a 3 day mono-diet (apples) in May to settle down my system and get on track for clean healthy eating. |
| I will weight 155 lbs by June 30th. |
| Practice guitar for 30 minutes a day for 30 days. 5 min stretches and setup, 10 min drills, barres and arpeggios, 10 min new song, 5 min song-in-progress, 5 min favourite. |
| Sing for at least 20 minutes a day for 30 days. 3 min warm up, 5 min drills, 5 min new song, 5 min band songs, 5 min recital songs, 2 min cool-down. |
| Spice up Steve and my relationship. Bring back the fire we had, the attention I gave him, and the closeness we shared. Start with a gester a day until it is habit. |
| Put 10 things on my Life list. |
comments
says: Not necessary....keep on keeping on. When you finish you can begin all over again. I am ten days from finishing my second go round and have learned lots new this time.
says: Hey, good choice, also mine, to continue on is brave and gives us the motivation to do better! Missing you around here! Micci
says: Thanks so much Karen54 and Timber Allen - Spectacular advice that I have taken to heart. Just to let you know I took some time, reviewed week 6, sat and thought what I would gain and what I would lose if I carried on after the hiatus. My decision (that you helped me get to) is to carry on. I know in my heart I will get to do this program many times over and each time I will get better, more fluid. So again thanks! Tracie.
says:
I agree wth Timber Allen, it is your choice, However, You put in a lot of work. I think a good place to start would be the beginning of week 6. Then you could put finishing tools as the first goal on your goal list
Welcome back
says:
Welcome back! Wow, considering your 41 days into the program, thats a tough call.
I strongly feel that question can be answered only by you.
Get quite, stand and look at yourself at the mirror, no distractions, no sounds, and look yourself in the eye and ask that question.
What does your gut say?
Hope that helps and once again, glad to have you back!!!
TTFN
-TimBER