control: 2010-02-07

says:

Hi Trudy,

I see your point, sometimes ideas don´t come up easy.

What I usually do is try to focus during the day on a general thing I could do to improve my life and I need reminders, for instance "being more positive, being more relaxed, listening more to people..."

... or I try to change things I know I do wrong. For example, If I´m lazy to cook in the evenings I will put more effort into it to eat helthier, or if I am being moody about something, I try to not be :)

If you think about it, there are million things you could improve. 

I repeat things some times.

Bye! :)