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trulibra
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Birth Date: Tue, Sep 28 1982

Place of residence:
Raleigh NC, United States (map)

I am: Single & Not Dating

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Member Since: 12/14/07
Last Login: 03/06/11
Viewed: 16649
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Program Progress: Day 1
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Go back to college

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  trulibra

Mon, Feb 18 02:56 PM

Not a Word To Describe...

 Hello my dear friends. I have had an utterly horrendous rendezvous with my good old pal depression.  I was in the house all week from the 8th until the 17th.  I did not do anything.  I only left my house to get alcohol and that was it.  I didn't answer the phone, open the bli»

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  trulibra

Thu, Feb 07 12:00 AM

I Faced My Fears

 Hi!  I am in a pretty good mood.  I figured out what I am so scared of and why.  I talked about some of it to my ex last night.  I haven't thought about it at all today..maybe because I got it off of my chest.  I accepted my monsters instead of trying to fight them. »

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  trulibra

Mon, Feb 04 12:00 AM

Slacking

 I also notice that I have been slacking A LOT!!  It is so easy for me to give up and start doing the things I am trying to change.  Like smoking, drinking (though not heavily), not practicing yoga daily, procrastinating...the list could go on.  I am trying to figure out if it is these»

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  trulibra

Mon, Feb 04 12:00 AM

I Am Stronger Thank I Think

 This weekend I had a moment of clarity and felt strong.  I realized that I can stop my thoughts.  I let them come and didn't fight them and told myself that my feelings are not true and I am strong and able to do for myself.  There are times when I feel a downward spiral coming, b»

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  trulibra

Tue, Jan 29 12:00 AM

The Sincerest Thanks to All of You on Tools!!!

 I want to thank everyone on tools for being so helpful and supportive.  I have some comfort knowing that my friends here do listen and understand.  You all are such an inspiration to me and I wish I could hug all of you.   I think I am pushing myself too hard.  I am really c»

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  trulibra

Fri, Jan 25 12:00 AM

Day 13

 Well it seems like the topic was fear today for a reason.  I printed out the exercise, because I want to take it home and really think about my answers.  I am scared of something, but I can not say completely why, I can only tell part of my story the stuff that is too painful I have y»

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  trulibra

Fri, Jan 25 12:00 AM

Discouraged

 Last night I had a set back.  I got so sat sitting at home by myself and I just kept thinking how bad my life is and how I am never going to be the woman that I want to be.  I tried hard not to cry but eventually I did.  I was kind of glad to cry a little.  I do not know what to »

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  trulibra

Thu, Jan 24 12:00 AM

Ummmm...

 I am in a very strange mood.  It started yesterday when I got home from work.  I don't really know how to describe it.  I am not sad or happy.  I have a lot of things on my mind, but I feel stuck.  I tried to journal about what was bothering me but I couldn't so I wr»

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  trulibra

Tue, Jan 22 12:00 AM

Consistent

 I am a little excited because I have a dr's appointment today, to see how the antidepressant is working for me.  So far I have noticed a little change...ok well a big change.  I hope that as I continue to take it it will continue to improve my mood.  I am very proud of myself for »

 
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  trulibra

Fri, Jan 18 12:00 AM

Today is the start of a new day!!

 I am feeling much, much better today.  I went to my yoga session and I worked really hard at getting the postures.  I love yoga!!  I truly puts me in a different state of mind, and it carries with me for a few days.  I am making it a daily habit.  I would like to practice an»

 


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