Certificates:
Tools Program Stats:
Member Since: 06/22/08
Last Login: 08/04/08
Viewed: 6241
Program in:
Program Progress: Day 15
Member Since: 06/22/08
Last Login: 08/04/08
Viewed: 6241
Program in:
Program Progress: Day 15
uwchem94's Challenges:
uwchem94's Participating:
uwchem94's Participating:
| Hit Gym; Get Strong; Lose Weight |
| Drinking Water |
| 90 daily consecutive entries in "My Blog" |
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
Tools Goal List:
Areas In My Life I Want To Work On
- - Weight
- - Career
- - Relationship
- - Getting in shape
- - Finances
Skills I Am Interested In
- - Focus
- - Motivation
I Suffer From
-
Sorry, private info
uwchem94's Life List:
| visit Alaska |
| write a children's book |
| get married |
| plant more flower gardens around the house |
comments
advise?
a day alone doesn't have to be bad all the time.
and thinking about the negative things isn't a shame or sometimes everybody has it.
you just have to learn to control your thougt more.
have you every tryed visualisation or meditation?
well maybe it's good to try for you.
i'm just giving advise you do with it what you want to do with it.
keep the smile on your face and think about the good memories.
greetings
Accentuate the positive
It is difficult to totally eliminate negative thought, maybe impossible, the best we can do is get the balance shifted in the favour of positivity.
Don't give up, whwn you catch yourself being negative, think the exact opposite.
All the best
martind43
Keep going...
You've made a great start. Keep going and you will find tools to deal specifically with the things you talk about in your post. One thing I have done with trying to change my thought patterns is set a timer and see how long I could go without the thought I was trying to rid myself of. It takes work but helps you build the habit. It might only be 10 seconds between thoughts but you can work up to 20..30..a whole minute and before you know it you've gone a 1/2 hour without the negativity creeping in, then an hour, a few hours...a day!