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Join Now videomemo's Milestones
 
videomemo
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Birth Date: Wed, May 29 1946

Place of residence:
Mountain View CA, United States (map)

I am: In Relationship

Schools: Carlmont HS, Belmont, CA

Jobs: Media Center Palo Alto, Memories Unlimited Video

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Certificates:
              
Tools Program Stats:
Member Since: 10/29/08
Last Login: 03/07/13
Viewed: 31884
Program in:
Program Progress: Day 92
videomemo's Challenges:
Use Time Wisely

videomemo's Participating:
PFR Challenge
Body Makeover Jump Start Challenge With Devlyn
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Tools Goal List:

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I Suffer From

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videomemo's Life List:
Learn to play music better share with friends
Build my video business network
Started my book about my life story or 50 occupations.
Go to hawaii on vaction
To Become A Successful Person to myself and others around me.
Build my own Digital Recording Studio
Life Coach or NLP Trainer
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Well Grad from Optimal Health Program

 

 

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  videomemo

Wed, Dec 17 02:45 AM

Well Grad from Optimal Health Program

 

I learned alot about eating habits and what to buy at the supermarket to help make a better body and feel better each day.  I have used food as a present not just when I was hungry, but to make me feel better... But realize this has been bad for my heart and body and must change my habits from fast foods,  to enriched foods that the body needs. Plus water as needed instead of cola. 

 

I need to pay attention to guideline of healthy eating and also get more exercise each day, I re-joined my health club and starting to work out more than just hop in the hot tub to ease my back pain. I have to rebuild the back mustles and loose the weight too, this will help me feel better too about myself. 

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# Tags: health, fitness, Nutrician, Habits

 

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