Certificates:
Tools Program Stats:
Member Since: 09/24/09
Last Login: 03/29/10
Viewed: 3729
Program in:
Program Progress: Day 37
Member Since: 09/24/09
Last Login: 03/29/10
Viewed: 3729
Program in:
Program Progress: Day 37
Vulturemullet's Challenges:
Vulturemullet's Participating:
Vulturemullet's Participating:
Personal Interests:
Music:
Rock, Alternative, Classical, a little hip-hop and r&b, will give everything a listen. I'm notorious for being a big fan of Nine Inch Nails.
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sight seeing, kayaking, hiking, enjoying time with friends, jogging, traveling, lifting weights, and surfing the net.
Sports:
Movies:
District 9, Dark Knight, Sin City. Struggling to name movies b/c I honestly don't watch many. Especially the good ones/classics.
TV:
Heroes:
I Want To Meet:
comments
At the very least..
...you're admitting you are down in the dumps and that's a start. DON'T STAY THERE FOR LONG. A friend of mine recommend a GREAT book to supplement TOOLS: The BOUNCE BACK book by karen Salmansohn. It's pretty cheap ($13), you can buy it on Amazon, and it gives you a lot of digestible tidbits of goodness to get you jazzed up again.
TOOLS, my friends (here and in real life) and that book helped me recover from a vicious breakup last month. Go out, enjoy being around others and avoid sulking for long periods of time. Embrace the sad times for a minute, remember you are doing the best you can (see the CHECKLIST) AND KEEP AT IT.
We all falter, but that's why we're all here to offer support.
HANG IN THERE, BUDDY. YOU ARE NOT ALONE.
Laugh, and change chairs..
And I do not laugh at your situation. Switch chairs and attain a different perspective. The negative that has been with us all is part of us, and does not wish to depart. You are the landlord, give them a 24hr notice!!
Stay the course, YOU ARE WORTH IT!!
Big Bump
Yeah this was definitely the big bump Coach Steele spoke of, and it set me back from progressing several days. I need to put more attention towards the checklist and learning the lessons Coach is teaching instead of going through the motions. Despite me really slacking off lately I have kept a pretty positive attitude, continued to workout, and eat well. Still my biggest issue remains with procrastination and not doing the things that need being done most first.