How to loose some weight

After i realized my high blood pressure i went to the doc and started to change my way how i eat, this time really. Its amazing i lost nearly 6 kilo's in 3 weeks. I know it will not continue that fast but its still cool. However

i want to share some things i realized and

learned in that short time: 

- Try to avoid as much fat as possible

  ( no fried stuff, no meat with a lot of fat)

- Reduce Sugar and Salt in your meals

- No white flour, for example bread roles

  eat a good granary bread instead.

- Eat many veggies, they fill you up at 

  almost no cost.

- Use small plates to eat from, your brain

  want's less food if you  use small plates

- Do some sport every day  

Okay here comes the really important rule:

NOTHING IS FORBIDDEN, that means you can continue to eat "bad" food BUT:

1. Make it a special food , special means

    eat it only in special moments like on a 

    birthday party or if you go out in a

    restaurant to celebrate something.

2. Do the same with sweets and chips, they

    are not forbidden but make them

    something "special". Just eat them when

    going into the cinema for example. Not at

    home in front of the TV. 

3. CONTROL YOUR PORTIONS means if

    you eat chips, buy a small pack or don't

    eat ALL. Same for other things, eat them

    for taste not to fill your stomach. 

If you look at slim people, then you can see

that they also eat hot-dogs, pizza and sweets but they eat it not regulary. They

know how to control their portions. The 

secret is to eat regulary healthy and rarely

other things you eat just for the taste.

Also eat slowly so you will feel that you had

enough earlier.

Hope i could share some expirience and

maybe i inspired someone to start loosing

weight. 

Have a nice day zbenjamin 

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Tags: Weight, diet