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zivota
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Birth Date: Wed, Aug 28 1974

Place of residence:
Oakland CA, United States (map)

I am: In Relationship

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Member Since: 09/05/10
Last Login: 07/05/12
Viewed: 4806
Program in:
Program Progress: Day 1
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zivota's Life List:
Have a successful online lifecoaching business by 3/11/2011
Have an informative and entertaining radio show 6/2011
Do public speaking 2/2011
Have a program to help youth with learning some useful life skills. 9/2015

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  zivota

Fri, Oct 29 08:22 AM

Down the Aisle

 Soon, I do have to go grocery shopping so this was a timely topic.  I'm planning on reading the sodium content of food 'cause that's somethng that I usually don't pay attention to.  What the heck?  I may as well check the sugar count, too.  It's a good thing that Day 7 »

 
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  zivota

Tue, Oct 19 06:35 AM

Now Presenting - My Cravings

 Day 6 was so "overwhelming" to me that it's taken me a month to get around to it.  Well, that and just the busyness of life. Ideally, I would like to report that my cravings are all in the past.  Ideally...In reality, though, I have cravings.  Would you care to know what they are?&nb»

 
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  zivota

Wed, Sep 15 07:27 AM

Orange City

 This "Day" took longer than expected but overall I'm consistent with eating breakfast.  (Sometimes, you gotta have something to wake you up in the morning.)  Now, before, I get too smug and think that I've mastered Day 5, I will say that I could make my breakfasts healthier.  My curre»

 
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  zivota

Sun, Sep 12 07:47 AM

16:00 and counting!

 Cool deal, so I'm finished with Day 4.  I'd better work on visualizing though 'cause the only exercise I got today was when I cleaned out the tub.  I did eat some green veggies so that's a plus.  Am wondering what the TTL people have concocted for Day 5.  Maybe it will be ab»

 
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  zivota

Fri, Sep 10 05:59 AM

Just a little tooo attached...

 I didn't expect it but the exercises in this Optimal Health Program are getting me to clear out some clutter.  Tonight, I tossed out my grated parmesan cheese and will be tossing out my freezer-burned fudge bars.  There are 2 "foods" though that I'm reluctant to give up:  1. My N»

 
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  zivota

Thu, Sep 09 06:21 AM

Oops!

 OK, so I'm wrapping up Day 2, I got around to checking on my meds.  At first, I thought that I was all "clear" and then I remembered I had some Nyquil in my cupboards.  Turns out it expired Nov. 2007.  While reviewing some of Day 2, I remembered I forgot to do my mornin»

 
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  zivota

Wed, Sep 08 06:20 AM

Med Call

 So I'm on Day 2...I gotta check my meds.  This program is actually more work than I thought it wld be which is cool.  I thought I was just gonna listen to some audio and maybe click on some easy surveys.  It's good that this is making me put some effort into my health.  Now, havi»

 
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  zivota

Tue, Sep 07 07:09 AM

Quality of Health

 It'll be interesting to see how I fare with this one.  Right now, I'm off to a shaky start since I'm up past midnight.  Also,  I ended up not eating any green veggies.  I s'pose that's what "tomorrows" are for.  : )»